Hi,
it's hitting the 100° mark today so I'm hiding inside the house. What a heat wave!
To celebrate the mighty 4th yesterday, we were invited to our friends home for bar-b-que. It was so hot that cooking outside got scrapped but we had a fabulous meal anyway. Dana is a wonderful cook. He made paella, pasta salad, roast pepper/eggplant tampenad and margaritas from scratch. I brought a fresh baked challah and an apple pie so we ate & drank like kings. They even put on a fun fireworks show at dusk. Marshall was the "Fire Marshal" and got to play with the hose, putting out a small grass fire. Everyone one had a good time. I'm ready for next years event.
I tried a new Yoga class this morning. I am not going to be able to sit up tomorrow. The instructor made it an 'abs' class to deal with all the food we ate over the weekend. Great idea, scary results. She had us doing modified crunches that are excellent, but without her abs of steel I know I am not going to be happy getting out of bed for the next few days. No pain, no gain, oy vey!
I hope you all enjoyed the weekend. Stay out of the heat if you are anywhere near Philadelphia. Drink lots of fluids and call me tomorrow to see if I survived the ab workout of today. Serves me right for thinking that I could play at the instructors level. I'll never learn!
xox
m
You posted on the 5th, yoga'd on the 6th and now it's the 7th and no post. My guess is your abs have fallen and you can't get up.
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